Great 101Fitness: 101 Ways to Get in Better - 2

Great 101Fitness: 101 Ways to Get in Better - 2:

101 Ways to Get in Better-2

 Yoga The practice of Yoga is actually a spiritual practice.  However, with...

Water is excellent for the body and good health.  Water helps flush out toxins and other unwanted things lingering in the body.  Water also replenishes fluids that help lubricate the internal body, keeps you hydrated, reduces hunger, which helps with weight loss, and helps to make skin look smooth and young.  If you are not used to drinking water, it may seem hard at first, but very quickly, you will enjoy the clean,refreshed way it makes you feel.  At a minimum, you should drink 64-ounces a day and more if you can.

How to Kick Start Your Alkaline Diet In 5 Simple

 Steps -

 How To Feel Healthy, Lose Weight And Be Young Again Alkaline Diet

Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help 

to trigger endorphins.  These hormones are what make people feel good and well balanced.

  In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of 

well being.  The next time you are feeling a little down or have some minor pain, try eating something spicy.