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Plus yoga helps combat weight gain by reducing stress
. When you are stressed, what do you do? You eat more. That obviously adds unwanted pounds. By relieving that stress, you are more apt to maintain an optimum weight throughout your life. There are many different styles of yoga
. Which style is best for you to lose weight is simply a matter going to the Internet and researching the different options.
Increased Protein
Great 101Fitness
. When you are stressed, what do you do? You eat more. That obviously adds unwanted pounds. By relieving that stress, you are more apt to maintain an optimum weight throughout your life. There are many different styles of yoga. Which style is best for you to lose weight is simply a matter going to the Internet and researching the different options.
Increased Protein
Many diets 
of today’s society pull you back and forth, one telling you to eat more protein, and one less. The fact is that if you are not exercising as much as you used to or if you are exercising heavily, your body could in fact need more protein than what the RDA recommends. The good balance for either scenario is 50% to 60% carbohydrates
, 20% to 25% protein and 20% or less of fat. If you stick with this equation, you will benefit.
of today’s society pull you back and forth, one telling you to eat more protein, and one less. The fact is that if you are not exercising as much as you used to or if you are exercising heavily, your body could in fact need more protein than what the RDA recommends. The good balance for either scenario is 50% to 60% carbohydrates, 20% to 25% protein and 20% or less of fat. If you stick with this equation, you will benefit.
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